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The Body Optimist
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The evening habit that researchers recommend avoiding before bedtime

19+ hour, 56+ min ago  (160+ words) To determine if you are suffering from this phenomenon, a few simple questions can help: If the answer is yes to several of these questions, it's likely that this reflex is ingrained. The good news is that it's reversible: establishing…...

The Body Optimist
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Criticized for continuing to breastfeed her 4-year-old daughter, this mother defends her decision

1+ week, 4+ day ago  (460+ words) Breastfeeding a four-year-old can be surprising, even shocking, in some cultures. Yet, for some mothers, this choice is part of a natural and assertive vision of parenthood. This is the case for Shinnai Visser (@mindful_mamma_za), who advocates for extended breastfeeding, despite…...

The Body Optimist
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Lack of sleep, mental fatigue, loneliness: the reality for new mothers

1+ mon, 2+ week ago  (600+ words) We hear about absolute bliss, magical skin-to-skin contact, and unconditional love. All of that exists, of course. Except that behind these idyllic images, many new mothers also experience a more complex reality: sleepless nights, intense mental strain, and feelings of…...